About The Book

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This interactive, reader-participation book is both a heartwarming story and a practical mindfulness toolkit, helping children develop essential self-calming and emotional regulation skills for everyday life.

Join siblings Alexa and Chester on a magical journey guided by Mindful Owl. Along the way, they meet animal friends and discover fun, practical mindfulness tools to navigate life’s daily challenges.
Through playful exercises and engaging storytelling, children will learn to:

• Take deep belly breaths to calm their minds and focus.
• Tap into love to build connections and share.
• Use affirmations and visualization to feel safe, grow confidence, and make thoughtful choices.

As the story unfolds, kids, animals, and readers alike practice social-emotional skills, empowering children to:

• Embrace kindness and acceptance.
• Stay calm and focused in any situation.
• Build friendships and resolve conflicts with confidence.

Now in its 3rd Expanded Edition, this beloved book blends a timeless story with fresh insights, empowering tools, and a step-by-step guide filled with creative techniques for teaching mindfulness in a fun, engaging way—perfect for both kids and adults!

As a bonus, it includes a QR code that provides access to life-changing mindfulness tips and tools, making it even easier to bring these practices into everyday life.